I will not be showing you how you can change and be your best self, you already are your best self. There is nothing to change. I will show you how to bring kindness to yourself when you feel as if you are drowning in regret, guilt, shame, not feeling good enough. I will help you discover that you can be your own best friend.
This course consists of 4 sessions with corresponding meditations.
Here’s what you will learn:
- What is compassion
- What is self compassion
- Why it is necessary
- Why we may have not known it was possible to give ourselves compassion
- How to use mindfulness and awareness to practice and make having compassion for oneself more natural