- Starting Nov. 2, each day you will get a reminder email with a meeting link to join the live meditation. (approx. 6:30)
- When you join the live meditation (7 pm) You will get background on the day’s meditation (3 – 5 min), and then the meditation itself (7 – 10 min). You don’t have to meditate alone.
- Every Thursday there will be a live Q & A after the meditation.
- You will receive a follow-up email shortly after (approx. 7:45 pm) with the replay for the meditation in case you weren’t able to attend.